Organic Raw Unfiltered Honey

Written By Jamell White

Antioxidant effects

Researchers believe that some of the main health benefits from honey come from its antioxidant content. Natural honey contains a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid.

Antioxidants reduce oxidative stress in the body by mopping up free radicals. Scientists have linked oxidative stress to a range of chronic health conditions, including many cancers. By eating an antioxidant-rich diet, people can reduce their risk of chronic disease.

Nutrition

Natural honey naturally contains small amounts of the following vitamins and minerals:

  • niacin

  • riboflavin

  • pantothenic acid

  • calcium

  • magnesium

  • manganese

  • potassium

  • phosphorous

  • zinc

However, even with its fructose content, honey may be a healthier option than table sugar. Some research suggests that honey may offer a protective effect against diabetes and some types of honey may help improve cholesterol levels. People who have diabetes or who are on sugar-restricted diets may choose to eat honey in moderation to avoid significant changes in their blood sugar levels. Pure honey has a glycemic index (GI) of 58, meaning it has a medium effect on blood sugar levels

Antibacterial action

Honey is a natural antibacterial and antimicrobial agent. It contains hydrogen peroxide and glucose oxidase and has a low pH level, which means it can kill harmful bacteria and fungi. Also, because of its unique chemical composition, it does not help yeast or bacteria to grow. Because of its antibacterial action, people can use it to cleanse wounds, Research has shown that manuka honey, which is a type of raw honey, can kill common pathogens including:

  • Escherichia coli or E. coli, a bacteria that causes food poisoning and wound infections.

  • Staphylococcus aureus or S. aureus, a microbe that causes skin infections.

  • Helicobacter pylori or H. pylori, a bacteria that causes stomach ulcers and chronic gastritis.

Relieving coughs

Treating diarrhea

Raw honey may have a soothing effect on digestion, helping with symptoms of diarrhea.

Protecting the brain

Some evidence suggests that honey may have antioxidant and anti-inflammatory powers that can benefit the brain. An animal study found that rats that consumed honey had protection against brain damage caused by exposure to lead.

Jamell White
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